42 days TTC Integrated Restorative Yoga RYT 300 hrs

This is one of the most challenging yet popular and most affordable yoga course in the World.It is a scientific Integration of Hatha Yoga and Raja Yoga techniques aimed at Restoring the physical, mental and spiritual health of the practitioner.
  • 41+1Days
  • 300 Hours
  • 176 Classes
  • English Medium
  • 52 Students

Join this inspiring, transforming, tough and affordable yoga teacher training in Mysore, India! This yoga teacher training is designed for those who want to imbibe the spirit of Raja Yoga by following its practical manual called Hatha Yoga.Ostensibly, there are many Hatha schools in India, each promoting their own unique style. To enable you to have the best of all, Swami Krishnananda Yogashala has developed a scientific module integrating various Hatha yoga styles taught by the most authentic Hatha Yoga schools in India. Swami Krishnananda Yogashala’s staff will give their best to enrich the lives of students and seekers who are ready to follow the Yogic tenets as enumerated by Patanjali’s Ashtanga Yoga namely Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and propagate a True Yogic Lifestyle for the benefit of the self, the family, the friends and the society.

Highlights of this course

  • Daily Hatha Yoga Sessions by Yogacharya Kadambari.
  • Applied Anatomy and Physiology of Hatha Yoga by Dr. K. Ashutosh.
  • Practical Sessions on Raja Yoga, Bhakti Yoga, Karma Yoga & Mantra Yoga.
  • Ample hands on experience for students during mock teaching sessions under supervision.
  • In-house availability of Medical Facilities 24*30.
  • An Affordable Fee Structure for all (44,600 INR for 42 days and 41 nights including food + shared accomodation)
  • Integration of the best of the different Hatha Yoga Styles being promoted by the most authentic schools.
  • Special Internal Yoga sessions of Yoga-Nidra, Ajapa-Japa, Antar-Mauna.
  • Lectures on Therapeutic Yoga.
  • Challenging Code of Conduct.
  • Vegetarian , No-milk diet and herbal tea with fruits.
  • Global Accreditation's:
    • Yoga Alliance US (RYT200 , RYT300)     
    • Yoga Alliance international                   
    • World Yoga Federation
  • Special sessions of back bending, shoulder opening and hip opening.
  • Special Lectures on Fundamentals of Ayurveda.
  • Free Online Foundation Course for beginners & intermediate students.
  • Ashram settings :Pollution free, Serene & Safe surroundings.
  • Amiable Teachers.
  • Member School : IAYT (International association Of Yoga Therapists)


  • Raja Yoga
  • Hatha Yoga
  • Satyananda Yoga
  • Sivananda Yoga
  • Yoga Nidra
  • Karma Yogs
  • Bhakti Yoga
  • Mantra Yoga
  • Therapeutic Yoga

In this Advance Teacher Training Course, you will learn yogic management of disorders of:

  • Musculo - skeletal system
  • Digestive system
  • Respiratory system
  • Cardio - vascular system
  • Lymphatic System
  • Endocrine System
  • Nervous System
  • Stressful Lifestyle

Course Curriculum

  • Jal Neti
  • Sutra Neti
  • Trataka
  • Kunjal
  • Kapalbhati
  • Shankh prakshalana
  • Agnisara
  • Basic asana (standing, sitting, lying down, balancing, inverted asana), complementary asana, counter poses
  • Advance asana (Sivananda, Satyananda, and Hatha)
  • Use of props
  • Sun salutation (basic and advance)
  • Therapeutic application
  • Specialized Back banding Classes
  • Specialized Hip opening and Shoulder opening
  • Yogic breathing
  • Nadi Shodhan
  • Surya Bhedan
  • Ujjayi
  • Bhramari

  • Yoga Nidra (Level 1 and Level 2)
  • Gayatri Mantra
  • Mahamrityunjaya mantra
  • Durga
  • Kirtan
  • Hatha Yoga Pradeepika (chapter 1 and 2)
  • Patanjali Yoga Darshan (chapter 1 and 2)
  • Muscular System
  • Skeletal system
  • Digestive system
  • Respiratory system
  • Cardio – vascular system
  • Lymphatic System
  • Endocrine System
  • Nervous System
  • Fundamentals of Ayurveda
  • Fundamental cause of disease
  • Essentials of yogic management of chronic diseases
  • Principles of teaching
  • Practical mock teaching sessions

Daily Schedule

04.45 : Wakeup bell
05:00 : Shatkarma
06:15 : Herbal tea with fruits
7 - 10 : Asana
10:30 : Lunch (Mitahara)
12:00 : Lecture
13:15 : Herbal tea with fruits
14:00 : Lecture
16:00 : Mantra, Pranayama & Yoga Nidra
18:30 : Dinner
19:30 : Kirtan
21:30 : Lights off


  • Vegetarian Vegan friendly food which includes the following:
  • Herbal Tea with Fruits
  • Lunch
  • Herbal Tea with Fruits
  • Dinner
  • Prasad after Kirtan