TTC Integrated Restorative Yoga RYT 200 hrs

This is one of the most challenging yet popular and most affordable yoga course in the World. Join this inspiring, transforming, tough and affordable yoga teacher training in Mysore, India! Join this inspiring, transforming, tough and affordable yoga teacher training in Mysore.
  • 28+1 Days
  • 200 Hours
  • 168 Classes
  • English Medium
  • 52 Students

Join this inspiring, transforming, tough and affordable yoga teacher training course in Mysore, India. This yoga teacher training is designed for beginners who want to taste the spirit of Raja Yoga by following its practical manual called Hatha Yoga.Ostensibly, there are many Hatha schools in India, each promoting their own unique style. To enable you to have the best of all, Swami Krishnananda Yogashala has developed a scientific module integrating various Hatha yoga styles taught by the most authentic Hatha Yoga schools in India. Swami Krishnananda Yogashala’s staff will give their best to enrich the lives of students and seekers who are ready to follow the Yogic tenets as enumerated by Patanjali’s Ashtanga Yoga namely Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and propagate a True Yogic Lifestyle for the benefit of the self, the family, the friends and the society.

Highlights of this course

  • Daily Hatha Yoga Sessions by World Champion Kadambari.
  • Applied Anatomy and Physiology of Hatha Yoga by Dr. K. Ashutosh.
  • Practical Sessions on Raja Yoga, Bhakti Yoga, Karma Yoga & Mantra Yoga.
  • Ample hands on experience for students during mock teaching sessions under supervision.
  • In-house consultaion of Medical issues 24*30.
  • An Affordable Fee Structure for all (INR 31,600 for 30 Days and 29 Nights of Food & Shared Accommodation).
  • Integration of the best of the different Hatha Yoga Styles being promoted by the most authentic schools.
  • Special Internal Yoga sessions of Yoga-Nidra, Ajapa-Japa, Antar-Mauna.
  • Lectures on Therapeutic Yoga.
  • Challenging Code of Conduct.
  • Vegetarian , No-milk diet and herbal tea with fruits.
  • Special sessions of back bending, shoulder opening and hip opening.
  • Special Lectures on Fundamentals of Ayurveda.
  • Free Online Foundation Course for beginners & intermediate students.
  • Ashram settings : Pollution free, Serene & Safe surroundings.
  • Amiable Teachers.
Global Accreditation's.
  • Yoga Alliance US (RYT 200; RYT 300)
  • Yoga Alliance International
  • World Yoga Federation
  • Member School : IAYT (International association Of Yoga Therapists)


  • Raja Yoga
  • Hatha Yoga
  • Satyananda Yoga
  • Sivananda Yoga
  • Yoga Nidra
  • Karma Yoga
  • Bhakti Yoga
  • Mantra Yoga
  • Therapeutic Yoga
You will be guided on this fragrant path by:
  • Yogacharya Kadambari CP
  • Yogacharya Dr. K. Ashutosh
In this Teacher Training Course, you will learn yogic management of disorders of:
  • Muscular system
  • Digestive system
  • Skeletal system
  • Lymphatic system
  • Respiratory system
  • Cardio - vascular system
  • Endocrine system
  • Nervous system

Course Curriculum

  • Jal Neti
  • Sutra Neti
  • Kunjal
  • Kapalbhati
  • Laghu Shankh prakshalana
  • Basic asana (standing, sitting, lying down, balancing, inverted asana), complementary asana, counter poses (Sivananda, Satyananda, and Hatha)
  • Use of props
  • Sun salutation (basic and advance)
  • Therapeutic application
  • Yogic breathing
  • Nadi Shodhan
  • Surya Bhedan
  • Ujjayi
  • Bhramari
  • Sitali
  • Sitkari
  • Yoga Nidra (Level 1)
  • Kirtan
  • Hatha Yoga Pradeepika (chapter 1 and 2)
  • Selected Sutras from Patanjali Yoga Darshan
  • Muscular System
  • Skeletal system
  • Digestive system
  • Respiratory system
  • Cardio – vascular system
  • Endocrine System
  • Lymphatic System
  • Nervous System
  • Fundamentals of Ayurveda
  • Principles of teaching
  • Practical mock teaching sessions
Daily Schedule
  • 04.45 : Wakeup bell
  • 05:00 : Shatkarma
  • 06:15 : Herbal tea with fruits
  • 7 - 10 : Asana
  • 10:30 : Lunch (Mitahara)
  • 12:00 : Lecture
  • 13:15 : Herbal tea with fruits
  • 14:00 : Lecture
  • 16:00 : Mantra, Pranayama & Yoga Nidra
  • 18:30 : Dinner
  • 19:30 : Kirtan
  • 21:30 : Lights off

  • Vegetarian Vegan friendly food which includes the following:
  • Herbal Tea with Fruits
  • Lunch
  • Herbal Tea with Fruits
  • Dinner
  • Prasad after Kirtan


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