Daily Schedule

Inteyoga Classes

Schedule for ATTC 300hrs

  • 5:00 - 6:15 am --> Shatkarmas
  • 6:30 am --> Herbal tea with fruits
  • 7:00 - 10:00 am --> Asana with analytical explanation
  • 10:15 am --> Mitahara food
  • 11:30 - 12.30 noon --> Lecture
  • 1 - 2pm --> Lecture
  • 2.05pm --> Herbal tea with fruits
  • 2.30 - 3.30pm --> Lecture
  • 4 - 5pm --> Pranayama, Yoga Nidra
  • 5 - 6.30pm --> Practical teaching sessions
  • 6:30pm --> Dinner
  • 7:00 - 8.30pm --> Chanting, mantra, meditation

Schedule for TTC 200hrs

  • 4:45 am --> Morning Wake up Bell
  • 5:00 - 6:15 am --> Shatkarmas
  • 6:30 am --> Herbal tea with fruits
  • 7:00 - 10:00 am --> Asana with analytical explanation
  • 10:15 am --> Mitahara [vegetarian meal]
  • 11:00 - 12:00 noon --> Karma Yoga
  • 1 - 2pm --> Lecture
  • 2:15pm --> Herbal tea with fruits
  • 2:30 - 3:30pm --> Lecture
  • 4 - 6pm --> Pranayama , Yoga Nidra Teaching methodology
  • 6:30pm --> Mitahara [vegetarian meal]
  • 7:30 - 8:30pm --> Kirtan
  • 9:30pm --> Lights off
  • Schedule for Yoga Nidra Retreat
  • 5:30 am --> Shatkarma
  • 6:15 am --> Herbal tea with fruits
  • 7 - 9 am --> Asana class
  • 9 - 10 am --> Yoga nidra
  • 10:30 am --> Lunch (Mitahara)
  • 12 - 1 noon --> Lecture
  • 1:15 noon --> Herbal tea with fruits
  • 2pm - 3pm --> Pranayama
  • 4pm - 6pm -->
    • Yoga nidra
    • Ajapa Japa
    • Antar Mauna
  • 6:30pm --> Dinner
  • 6:30pm - 7:30pm --> Kirtan
  • 9:30pm --> Sleep

Schedule for Chakra Sadhana Retreat

  • 4:45pm --> Wake up bell
  • 5:00 am --> Shatkarma
  • 6:15 am --> Herbal tea with fruits
  • 7 - 9:30 am --> Asana n Pranayama
  • 9:30 - 10:30 am --> Yoga nidra
  • 10:45 am --> Brunch
  • 12 - 1 noon --> Swadhyaya + Mantra yoga
  • 1:15 noon --> Herbal tea with fruits
  • 2pm - 3pm --> Swadhyaya + Mantra yoga
  • 4pm - 6:30pm --> Antaryoga
  • 6:45pm --> Dinner
  • 7:30pm --> Kirtan
  • 9:30pm --> Lights Of